Eating unpeeled or peeled almonds? Know the right way to eat it from experts

Almonds are considered a storehouse of nutrients. It is rich in calcium, vitamin E, iron and omega-3 fatty acids. All these nutrients are considered essential for overall health. Its consumption is considered a panacea for many health problems. We have been hearing many things related to almonds since childhood, like almonds should be eaten in small quantities or should be eaten only with cold things. In such a situation, people always keep asking questions about the right way to eat almonds.

According to experts, almonds should be eaten only after removing the peel. The right way to eat almonds is to soak them in water overnight and peel them in the morning. To get more benefits, it is advisable to consume almonds directly.

Almond peel contains phytic acid which has anti-nutrient properties. That is, if you consume almonds along with the peel, it stops providing other nutrients to the body. Along with this, it also contains high amount of fiber, which prevents the body from absorbing more nutrients. Consuming too much fiber also harms digestion. Therefore, almonds should be consumed only after removing the peel.

There are also disadvantages of eating almonds with their peel because almonds are hot in nature, due to which excessive consumption can cause heat in the stomach. This can cause digestive problems like upset stomach, stomach ache etc. For this reason, it is considered better to consume almonds with cold things in summer so that there are no stomach related problems.

Eating unpeeled almonds can also cause pitta imbalance. The tannin compounds present in it can increase the risk of health problems. Therefore it is better to eat it without peeling it. Therefore, eating almonds with peel can cause harm to health. Therefore, if you are consuming almonds in summer, then consume it only after removing the peel.