look news india
Benefits of Walnuts: There are not just one but many benefits of eating walnuts in winter. Many people eat walnuts daily to sharpen their brain. These dry fruits are rich in nutrients, which are tasty to eat and also keep the body healthy. Walnuts contain omega-3 fatty acids, antioxidants and fiber. It not only helps in keeping the brain but also the heart healthy and reduces bad cholesterol. In such a situation, know about the benefits of walnuts.
benefits of walnuts
If you eat walnuts daily, it removes weakness from your body, strengthens nerves, makes skin shiny, hair strong, memory good and bones strong. For this, if you want, you can soak two walnuts daily and consume milk with it. Also, since walnuts are hot in nature, they should be eaten only after soaking them in water.
healthy for heart
Walnuts are rich in omega-3 fatty acids and alpha-linolenic acid. It helps in reducing LDL cholesterol called bad cholesterol and increasing HDL cholesterol called good cholesterol. Keeping cholesterol levels under control keeps the heart healthy and also reduces the risk of stroke. Apart from this, the antioxidants present in walnuts reduce oxidative stress.
beneficial for the brain
Omega-3 fatty acids and alpha-linolenic acid present in walnuts help in keeping the brain healthy. According to a study published in the Journal of Nutrition, walnuts improve the connections between brain cells, improving your focus and memory.
keeps intestines healthy
Walnuts help in keeping the intestines healthy. According to a study published in the journal Nutrients, the fiber present in walnuts acts as a prebiotic, which nourishes the good bacteria in your gut. It also helps in digesting food properly and keeps the digestive system healthy.
