5 Ayurvedic treatments that can help improve eyesight

Our eyes act as windows to the rest of the world. If our vision fails the world will appear black. They are also the most delicate sense organs, requiring special caution and care. In today's fast-paced world, screens have become seamlessly integrated into our daily routines, and whether we're working on a computer, scrolling through social media on a smartphone, or watching our favorite shows on a tablet, we The amount of time spent in front of the screen. increased. However, increased exposure to screens has given rise to a new concern: digital eye strain.

Apart from digital stress, environmental pollutants, allergies, UV damage, diabetic retinopathy, age-related macular degeneration and glaucoma are among the factors affecting the health of our eyes. To avoid conditions like early vision loss, digital strain and dry, red and watery eyes, it is essential to maintain a routine that promotes eye health.

According to Ayurveda, poor lifestyle can lead to accumulation of toxins, which impacts the health of our eyes. Inactive lifestyle, poor diet and lack of exercise can result in accumulation of toxins, leading to eye problems like dry eyes, eye irritation etc. The age-old medicinal profession includes many natural medicines and remedies that can help improve eyesight.

Ayurvedic medicines to enhance vision mostly involve the use of traditional herbs and treatments like Netra Kriya Kalpa and Panchakarma. According to Hindustan Times, Dr. Premshankar P, Research Officer and Ayurveda Practitioner – Netra Ayurveda Eye Specialty Clinic, AVP Research Foundation, has revealed a list of traditional herbs and methods that can improve your eye health.

1. Anjana and Nasya:The eyes are generally more susceptible to disease. Regular use of Ajna (collirium) and Nasya (infusion of medicine through the nose) is advised to protect the eyes and remove excess phlegm.
2. foot massage:To protect vision, it is recommended to do Padabhyanga (oil massage on feet).
3. balanced diet:A balanced diet rich in protein and other nutrients like vitamins A, E, C and B helps maintain healthy vision. To maintain good eye health, it is important to include ghee, honey, barley, wheat, Shastik Shali (old rice), Draksha and Hari Dram in your diet.
4. Triphala: Triphala is a combination of three fruits that is used as an ancient cure to improve vision. It contains antioxidants that rejuvenate eye tissues and protect the eyes from oxidative stress. Triphala is a good treatment for a variety of eye diseases and can be taken orally or as an eye wash.
5. Trataka: Trataka, an Ayurvedic eye practice, involves gazing at a burning ghee lamp. Take ten minutes out of your day and sit in a dark room, place the ghee lamp so that the flame is visible at an angle of 30 degrees, and keep looking at it continuously. This will help in strengthening your vision and eye power.