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Whether it's aiding regular menstrual flow, boosting energy after pregnancy, or providing essential nutrients to maintain hormonal balance, these recipes include a blend of healthy ingredients known for their health benefits. Are. From herb consommé filled with herbs like ashoka and asparagus, to organic raggi and avocado burgers packed with protein and calcium, and finally, to quinoa and maraschino granola bars filled with nuts and seeds, each dish is based on a story based on women's nutrition and wellness. Is designed for. In a delicious and satisfying way. These three plant-based dishes prepared by Vishwaroop Chatterjee, Executive Chef, Hilton Garden Inn, New Delhi/Saket offer delicious options aimed at supporting women's hormonal balance.
taking medicine
A herbal clear broth to take care of your menstrual cycle – Contains Ashoka for regular menstrual flow, Shatavari to naturally regulate estrogen, Ashwagandha for immunity, Lodhra for hormonal balance, Garcinia for weight management, muscle Contains Saffron and Lemon Grass to prevent cramps and menstrual bloating. Relief from anxiety.
Strengthen the uterus – Improve menstrual flow – Control acne – Maintain hormonal balance – Lose weight naturally
Ingredients and Quantity
Ashoka- 10 grams
Asparagus-10 grams
Ashwagandha – 10 grams
Lodhra – 10 grams
Garcinia-10 grams
Saffron- .01 gram
Lemon grass stem-10 grams
Fresh turmeric- 15 grams
Method- Take 500 ml water and soak all the ingredients overnight. Boil everything together for at least 10 minutes and filter it through a muslin cloth. enjoy !
Organic Raggi and Avocado Burgers
Foxtail Millet Idli, Hash Avocado, Rocket Lettuce, Chipotle Ranch, Lactose Free Cheddar Cheese, Coconut Chutney and Gunpowder. Ragi, rich in protein and calcium, is an energy booster for post-pregnancy mothers.
Ingredients and Quantity
Ragi flour – 500 grams
Yeast-10 grams
Avocado- 1 kg
Grated fresh coconut – 500 grams
Roasted chana dal – 50 grams
Green chilli – 20 grams
Black mustard seeds – 5 grams
Lactose Free Paneer-300 Grams
Rocket Salad-200 grams
Tomato – 200 grams
Chipotle Mayonnaise – 200 grams
Red onion – 50 grams
Garlic peeled – 30 grams
Cajun Masala – 50 grams
Salt- as per taste
Olive oil- 200 ml
Method – For Raggi bread, knead the Raggi flour and add 200 ml water, salt, 20 ml olive oil and yeast to it. Cover it with plastic wrap and leave it overnight for fermentation. Bake it at 280.
For coconut chutney- Take 50 ml olive oil in a pan and add mustard, gram dal and green chillies and fry. Add the mixture and freshly grated coconut in a mixer grinder and grind it with 50 ml of water.
Arrange the burgers – Spread chipotle mayo on the idli and top with tomato slices, onion slices, avocado slices, rocket lettuce and cheddar cheese.
Serve the burgers with freshly grated coconut chutney.
Quinoa and Maraschino Granola Bars
Almonds, peanuts, walnuts, sunflower and pumpkin seeds and flax seeds are combined with oats and floral honey. These Nuts Biotin Which will act as a supplement to maintain hormonal balance and reduce hair fall and promote growth leading to healthy and nourished hair.
Ingredients and Quantity
Almonds- 100 grams
Peanuts peeled less – 100 grams
Walnuts – 100 grams
Sunflower seeds – 250 grams
Pumpkin seeds – 250 grams
Flax seeds – 50 grams
Rolled oats – 100 grams
Corn Flakes – 100 grams
Fruit Loops – 100 grams
Floral honey-200 ml
Cinnamon powder-15 grams
Brown sugar – 100 grams
Dried Maraschino Cherries – 200 grams
Method- Crush the sunflower seeds and remove their outer peel, take all the nuts and seeds in a tray and toast them. – Pound the mixture coarsely and keep it aside.
Take honey, sugar and cinnamon powder in a pan and cook it for some time until it gets lightly caramelized. Mix everything together and roll it into a slab.
Bake it at 140 degree centigrade for 15 minutes and let it cool. Cut it into bar shape and serve.