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The effect of stress is often visible on our mood. Low mood, irritability, and lack of energy—these are all common symptoms of stress. The main reason for this is the increase in cortisol hormone. Sometimes, magnesium deficiency in the body also increases cortisol levels. In such a situation, consumption of magnesium rich foods can help in reducing stress and improving mood.
If your mood is getting worse again and again, then consume the healthy snacks mentioned below. These will not only reduce stress but will also boost your mood.
Eat these healthy snacks to reduce stress and boost mood-
1. Turmeric Lassi
- Why is it beneficial?
- The combination of superfoods like turmeric, curd, and pumpkin seeds helps in improving mood.
- It is rich in zinc and magnesium, which reduce cortisol levels.
- How to make?
- Mix turmeric, honey, pumpkin seeds and finely chopped almonds in curd.
- Drink it after cooling it.
2. Healthy White Gram Salad
- Why eat?
- Boiled white gram is a good source of fiber, vitamin C, and magnesium.
- It improves digestion and boosts mood.
- How to make?
- Add cucumber, tomato, cumin powder, black pepper, lemon juice and black salt to the boiled gram.
- Mix it and eat it as lunch or snack.
3. Linseed and Jowar Laddus
- Advantages:
- The nutrients present in jowar and flaxseed help in reducing stress and controlling cortisol levels.
- How to eat?
- These can be eaten as a light breakfast or dessert.
4. Turmeric Milk and Walnuts
- Why is it useful?
- Adding turmeric and walnuts to hot milk makes it an excellent source of magnesium and omega-3.
- It helps in getting good sleep at night and reducing stress.
- How to make?
- Heat milk, add turmeric and finely chopped walnuts to it.
- Drink this before sleeping.
5. Makhanas roasted in ghee
- Why is it beneficial?
- Makhana is rich in magnesium, which reduces stress.
- Frying it in ghee makes it even more nutritious.
- It also fulfills the deficiency of Omega-3.
- How to eat?
- Lightly fry the Makhanas in ghee and eat them as a snack.