look news india
uric acid: Eating purine-rich foods increases uric acid in the body. When uric acid increases, many problems in the body also increase. If there is more uric acid than necessary, it cannot be filtered by the kidneys. This uric acid forms crystals in the joints of the hands and feet. Due to this, there is swelling in hands and feet and there is difficulty in walking. If uric acid is continuously increased then Ajma should be used mixed with roti flour.
Roti is made daily in every house. If anyone in the family has the problem of uric acid, then mix ajma in it while making roti flour. Eating sour bread reduces increased uric acid. Eating sour bread also has other benefits for the body.
Benefits of Ajman Roti
Ajma contains Omega 3 fatty acids which helps in reducing uric acid. Apart from this, it also has anti-inflammatory properties which are effective in reducing high uric acid and swelling. Consuming Ajma helps in detoxifying the body.
While kneading the dough to make Tri Roti, add two spoons of Ajma in it. – Then knead the roti dough and make roti as usual. Eating such bread daily will reduce uric acid quickly.
Ajma water can also be drunk
Ajma water can also be drunk to control uric acid. To make ajma water, soak two spoons of ajma in a glass of water. Boil this water in the morning and drink it when it is hot. It also detoxifies the body and will help in weight loss. Drinking this water also removes the uric acid accumulated in the body.