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Amla Shots: Amla looks like a small fruit but is a treasure trove of vitamin C, fiber and antioxidants. Fresh Amla is easily available in winter. Consumption of this Amla is beneficial. Amla is considered nectar in Ayurveda. In winter, if you start your day with Amla supplements in the morning, you will get tremendous benefits. Amla shots can be easily made at home. Let us tell you today how to make Amla shots at home? And what are the benefits of drinking it?
5 benefits of drinking amla shots
Immunity will increase
Drinking Amla shots strengthens the immune system. Which protects against infections and seasonal diseases. Amla contains antioxidants which protect the body from free radicals.
improves digestion
Consuming Amla improves digestion which provides relief from constipation, gas and acidity. Amla contains good bacteria which improve digestion.
skin will clear up
Amla Shots also helps in making the skin healthy and glowing. Vitamin C present in it increases collagen production of the skin and detoxifies the skin.
Benefits for hair
Amla contains elements that make hair strong and shiny. Regular consumption of Amla shots reduces hair fall and also removes the problem of dandruff.
weight decreases
Amla shots boost metabolism and help burn fat. It helps in detoxifying the body which leads to rapid weight loss.
How to make Amla Shots?
Cut two fresh gooseberries into pieces and take a one inch piece of ginger. Grind both these things in a mixer with some water. – Filter the prepared mixture and extract its juice. Now add chapatti, sanchalan and honey to this mixture and drink it. Similarly, every morning, take out fresh juice and drink it in your mouth.