Consumption of Bathua in winter: boon for health

Green leafy vegetables become an important part of our diet during the winter season. One of these very beneficial vegetables is Bathua, which is considered a boon for health in Ayurveda. Mineral elements like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc and vitamins A, C, and B are found in abundance in Bathua. Its regular consumption in winter not only boosts immunity but also prevents many diseases. Let us know about the amazing benefits of Bathua.

Benefits of consuming Bathua

1. Helpful in weight loss (weight loss)

• Bathua is a low-calorie food, which is helpful in weight loss.
• The high amount of fiber present in it makes the stomach feel full for a long time.
• Helps in preventing overeating, thus keeping weight under control.
• Including Bathua greens in the diet speeds up weight loss.

2. Keeps the digestive system healthy (relieves constipation)

• Bathua contains abundant amount of fiber and water, which keeps the digestive system healthy.
• Regular consumption keeps the stomach clean and provides relief from constipation.
• It also helps in removing other problems related to digestion.

3. Beneficial for diabetes patients

• Bathua greens are beneficial for diabetic patients.
• The anti-diabetic properties present in it keep blood sugar under control.
• With its regular consumption, the blood sugar level in the body remains balanced.

4. Boost Immune System

• Bathua contains vitamins A, C, and B along with amino acids and fiber.
• These nutrients strengthen the immune system.
• Regular consumption prevents the body from falling prey to diseases and protects against seasonal diseases.

5. Remove iron deficiency

• Bathua is a rich source of iron and folic acid.
• It helps in increasing the level of hemoglobin in the body.
• It is especially beneficial for women, as it is helpful in removing menstrual irregularities.

How to consume Bathua?

1. As greens:
   • Prepare bathua by boiling or as a saag with spices.
2. Parantha:
   • Use Bathua leaves to make paratha.
3. Raita:
   • Make delicious raita by mixing boiled bathua with curd.
4. Soup:
   • Make Bathua soup and drink it hot during cold weather.