Ginger tea or green tea?

As soon as the winter season arrives, the happiness of tea lovers doubles. Sipping hot tea in winter not only improves your mood but can also benefit your health. Nowadays milk tea except green tea And ginger tea are also becoming very popular. Green tea is known for its antioxidants and weight loss properties, while ginger tea is helpful in keeping the body warm in winters and increasing immunity.

So which tea is better for winter? Come, let’s take a look at their benefits and method of preparation.

Benefits of ginger tea

naturally in ginger Antibacterial and anti-inflammatory It has properties which benefit the body in many ways in winter.

1. Prevention from cold and cough:
   Drinking ginger tea provides relief from problems like cold, blocked nose and shortness of breath.
2. Keep the body warm:
   The warming properties present in ginger keep the body warm from within during cold weather.
3. Improves digestion:
   Ginger tea provides relief from dizziness, bloating or digestive problems.
4. Relief from joint pain:
   Joint pain and stiffness are common during cold weather. Ginger tea is helpful in reducing this problem.
5. Immunity Boost:
   of ginger antimicrobial properties Protects from bacterial and viral infections by increasing the body’s immunity.

How to make ginger tea:

• Peel and crush a small piece of ginger.
• Add ginger to 2 cups of water and boil on low flame for 10 minutes.
• Filter and serve hot.

Benefits of green tea

green teawhom camellia sinensis Made from leaves, it is rich in antioxidants and vitamins.

1. Helpful in weight loss:
   Green tea speeds up metabolism, which helps in weight loss.
2. Make liver healthy:
   The polyphenols present in it detoxify the liver and remove toxins from the body.
3. Protection from infection:
   Green tea contains Vitamin C, which helps in fighting infections by strengthening immunity.
4. Beneficial for the brain:
   Drinking green tea increases the brain’s alertness and ability to concentrate.
5. Drive away laziness in winter:
   Green tea helps fight laziness in cold weather.

How to make green tea:

• Heat water and add 1 teaspoon green tea leaves or green tea bag.
• Filter after 2-3 minutes and drink it plain or add some honey to taste.

Which tea is better?

for winter ginger tea It is more beneficial. It has the properties of protecting from cold, reducing joint pain and keeping the body warm. However, green tea is also a great choice for its antioxidants and metabolism boosting properties.

If you want to get the benefits of both, mix this:

1. Make ginger tea.
2. Add green tea leaves in it for 2-3 minutes.
3. Filter, add honey and drink hot.