like nectar for health

Cold season has started across the country, and in such a situation it becomes necessary to take special care of health. Eating habits in winter have a direct impact on our health. Consumption of fenugreek in this cold season is very beneficial for health. Both fenugreek leaves and seeds are full of medicinal properties. Its effect is hot, which protects the body from cold and also strengthens the immunity. Vitamin A, C, and E are found in abundance in fenugreek seeds, which makes it no less than a natural medicine for health.

Health benefits of fenugreek in winter

1. Protection from cold and cough

In winter, people often have to face problems like cold, cough and cold.

• The anti-oxidants and nutrients present in fenugreek help protect the body from these seasonal diseases.
• Daily consumption of fenugreek seeds strengthens the immunity and reduces the risk of infection.

2. Skin and hair care

Skin and hair often become lifeless during cold weather.

• Regular use of fenugreek removes the problems of hair fall, dandruff and dandruff.
• Vitamin B complex, zinc, magnesium and protein present in it strengthen the hair from within and increase their shine.
• Fenugreek also nourishes the skin from within and keeps it soft and healthy in winter.

Special benefits for women

1. Removes iron deficiency

Fenugreek seeds contain rich amounts of iron, which removes anemia.

• It is especially beneficial for pregnant and lactating women.
• The anti-inflammatory properties present in it help in reducing period pain.

2. Keep the digestive system healthy

Consumption of fenugreek is helpful in improving the digestive system.

• The fiber present in it removes problems like constipation, gas and indigestion.
• It improves digestion by removing toxins from the intestines.

Panacea for diabetic patients

Fenugreek seeds are no less than a boon for diabetic patients.

• The soluble fiber found in it controls the blood sugar level.
• It also helps in improving the production of insulin in the body.

Benefits of fenugreek for hair

1. Prevent hair fall

Consumption of fenugreek provides nourishment to the hair roots, which prevents hair breakage.

• It also helps in the growth of new hair.
• Regular use brings shine and thickness to the hair.

2. Get rid of dandruff and dandruff

The anti-bacterial properties present in fenugreek remove dandruff and other scalp infections.

Elixir for digestive system

1. Relief from constipation

Fenugreek contains high amount of fiber, which eliminates the problem of constipation by cleaning the intestines.

2. Solution for acidity and gas

It is helpful in reducing the problems of stomach irritation, gas and indigestion.

How to consume fenugreek?

• Fenugreek seeds: Soak in water overnight and eat on empty stomach in the morning.
• Fenugreek leaves: Consume as vegetable, paratha or salad.
• Fenugreek tea: Boil it in hot water and drink it.

Caution

• Do not consume fenugreek in excessive amounts, as it may cause stomach gas or indigestion.
• If you have any health problem, consult a doctor before consuming fenugreek.