look news india
Dates with Milk: Consuming milk and dates together is very beneficial for our body. People use it a lot during winter season. Has proven to be very good for overall health. Consuming both together not only gives strength to the body but also makes the bones very strong. So that you do not get tired while working.
immediate energy reserves
If a person uses both together then the body gets instant energy. Because natural sweetness is found in dates. Apart from this, it also contains natural glucose and fructose. For this reason it is very beneficial for the body.
Fiber rich dates
The amount of dietary fiber is high. It controls bowel movements and keeps the stomach healthy. It contains fiber content, hence eating it does not have any effect on the digestive system. Taking it with milk provides relief from constipation and flatulence.
Resolves hemoglobin problem
If a person has hemoglobin problem then drinking dates mixed with milk is very beneficial. Milk and dates are a panacea for anemia patients. Additionally, dates are rich in vitamins and minerals like iron, potassium and vitamin B6. Which strengthens our immune system. Dates also contain antioxidants. Due to this quality, dates protect our skin from damage. Eating dates improves memory.