look news india
High Protein Vegetarian Food: People suffering from weight gain and many diseases are often attracted towards vegetarian diet, but they are always worried about how their protein requirement will reduce if they stop eating things like meat, fish and eggs. All. If you follow a certain vegetarian diet, you will get enough protein. Let us know what those things are.
protein rich vegetarian food
1. Pulses
Lentils are considered a storehouse of nutrients, when cooked they provide about 18 grams of protein per cup. It can be used in a variety of ways, such as in soups, stews, salads or even as a meat substitute in dishes like veggie burgers.
2. Soybean:
Soybean is considered a rich source of protein for those following a vegetarian diet, usually people like to make curries from it which are quite tasty. If you consume it regularly then there will be no shortage of protein in the body.
3. Quinoa
Quinoa is considered rich in complete protein, this food contains all 9 essential amino acids. It provides about 8 grams of protein per cup when cooked, so most nutritionists recommend including it in the daily diet.
4. Tofu
Tofu is a soybean-based food product that is rich in protein. If you eat half a cup of tofu, your body will get about 15 grams of protein. It looks like cheese, but it’s different. You can cook it in many ways, it also tastes very good.
5. Greek Yogurt
For those who want to include dairy products in their diet, Greek yogurt is a rich source of protein, providing about 10 grams of protein per 6-ounce serving. It also contains probiotics in abundance which keeps the digestive system healthy.