Cold weather is a boon for health, read how to stay fit?

SWinter Season: The Gift of a Healthy Life

Winter season is considered very beneficial for health. This time can be helpful in taking our body towards better health, provided some precautions and right diet are followed. Even less exercise in cold weather burns more calories, because the body requires more energy to keep warm. this process thermogenesis They say. Also, this is a favorable time for better functioning of the digestive system and positively affecting mental health.

importance of sunlight

In winter, there is a chance to enjoy sunshine, which is beneficial for both body and mind. Sunshine is a natural source of Vitamin D, which is helpful in increasing the body’s immunity.

• It is considered best to take advantage of sunlight between 11 am and 2 pm.
• Vitamin D deficiency is compensated by sitting in the sun for 30-35 minutes daily.
• Elderly people especially should consume sunlight for 35-40 minutes daily.
• Allow body parts like face, neck and hands to also be exposed to sunlight.

helpful in weight loss

In winter, the body requires more energy, which leads to the formation of white fat (white fat) to brown fat (brown fat) helps. This process is helpful in keeping the body healthy. A balanced diet and regular exercise can make weight loss easier in winter.

Ideal season for deep sleep

Winter season is ideal for better sleep. A temperature of 15.5°C to 19°C is suitable for deep and comfortable sleep. Adequate sleep is essential not only for physical health but also for mental peace.

Include soups and seasonal fruits in the diet

In winter, it is beneficial to consume Vitamin C rich fruits like orange, grapes, guava, pomegranate, amla, apple and lemon and spinach. Spinach can also be eaten in the form of soup and salad. Soups made from seasonal vegetables are not only nutritious but also help in strengthening the immune system and keeping the body hydrated.

Precautions that need to be taken

1. For Asthma Patients:
   • Don’t stay out in the cold for too long.
   • Cover your throat, nose, ears and head.
2. Joint pain:
   • Exercise regularly and keep your body warm.
3. Skin Care:
   • Apply moisturizer or coconut oil after bathing.
4. For high blood pressure patients:
   • Take medicines regularly.
   • Do light exercise every other day.

Winter season not only provides an opportunity to improve health but is also a great time to enjoy this balance of sunshine and cold. With a balanced diet, regular exercise, and proper care, you can make this season the healthiest and happiest time of your life.