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gray hair: Rapid graying of hair has become a big and common problem nowadays. Even at the age of college, youth’s hair starts turning grey. To hide white hair, people start using things like color henna at an early age. Products to change hair from white to black are easily available in the market. But some products are full of chemicals. Which makes hair black but it also has side effects. Regular use of such products can cause serious damage to the hair.
If you also spend day and night worrying about gray hair, then today we will tell you a solution which has no side effects and can prevent the growth of gray hair. Consuming certain food items can prevent graying of hair. If you consume these things, your hair will remain black and the texture of your hair will also improve. Let us tell you today about some Ayurvedic foods which keep hair naturally black and prevent it from turning grey.
ayurvedic food for black hair
Amla, found in abundance in winter, is rich in antioxidants and vitamin C. Everyone knows that Amla contains elements which are beneficial for hair. Drinking Amla juice during winter slows down the growth of gray hair. If you do not want to consume Amla juice, then Amla powder can also be consumed. For this, mix ghee in one spoon of amla powder and take it with warm water.
Black and white sesame seeds are also rich in healthy fats and work to nourish the hair. Black sesame in particular has the properties of increasing melanin production. Melanin maintains hair color. For this, one to two spoons of sesame seeds should be roasted and eaten with jaggery during winter.
Sweet neem, commonly used in cooking, can also darken hair. Sweet Neem is rich in vitamins and nutrients. Sweet Neem also helps prevent hair fall and may reduce the growth of gray hair. Apart from these things, consuming ghee and black raisins also keeps the hair healthy and helps in preventing the growth of white hair.