Know the benefits of sprouts and why they are beneficial for health

Sprouted foods i.e. sprouted grains and pulses are no less than a superfood for health. Pulses and wheat are good sources of fiber and protein, but eating them by sprouting increases their nutritional value manifold. Including sprouts as breakfast or evening snacks is not only a healthy option, but it also prevents many diseases. Let us know the benefits of eating sprouts and why it should be included in your diet.

Dr. Bimal Chhajed’s advice

We are getting this information from the YouTube video of SAAOL Heart Center, which has been shared by India’s well-known heart specialist Dr. Bimal Chhajed.

Dr. Bimal says:

• Eating sprouted pulses will protect you from many serious diseases.
• Consumption of sprouts helps in weight management.
• Heart diseases can be avoided by eating sprouts regularly.
• By soaking pulses and eating them, they become soft, which prevents the problem of gas and acidity.

What things can be made into sprouts?

1. Moong dal sprouts
2. black gram sprouts
3. fenugreek sprouts
4. buckwheat sprouts

Moong and gram sprouts are the most common and affordable options that everyone can include in their diet.

How to make sprouts:

1. Soak pulses or seeds in water overnight.
2. Next day, tie the soaked pulses in a cotton cloth and hang them or keep them in a vessel with holes.
3. Within a few hours the pulses will sprout and your sprouts will be ready.

Benefits of eating sprouts

1. Source of Magnesium and Potassium:
   • Sprouts are rich in magnesium and potassium, which strengthen bones and muscles.
2. Fiber Supplements:
   • The fiber present in sprouts improves digestion and helps in reducing weight.
3. Plant-Based Protein:
   • The plant-based protein present in sprouts is very beneficial for the body. It is lighter and easier to digest than animal protein.
4. Improves heart health:
   • Fenugreek sprouts improve heart health and help control cholesterol levels.
5. Beneficial in diabetes:
   • Eating fenugreek sprouts keeps the blood sugar level under control, which is beneficial for diabetic patients.
6. Relief from gas and acidity:
   • Eating soaked and sprouted pulses makes digestion easier and reduces the problem of gas and acidity.
7. Immunity Booster:
   • The vitamins and minerals present in sprouts strengthen immunity and protect the body from infections.