Easy guide for parents

The stronger and more beautiful the relationship between parents and children is, the more important it is to talk openly with children on important topics. But even today many parents feel hesitant in talking about such topics, especially on issues like puberty. Puberty is the time when children go through physical and mental changes. It is very important to inform them about this at the right time.

If you too hesitate to talk about this topic with your child, then parenting coach Aditi Murarka has given an easy way, by which you can explain the topic of puberty to children in an easy and simple way.

What is the meaning of puberty?

According to Aditi Murarka, make children understand that growing up is a natural part of every living being, be it a human, animal or bird. Puberty means that the body is now in the process of becoming fertile. It also means that there will be physical and emotional changes during this period, such as the emergence of sexual feelings.

When is the right time to talk about puberty?

Experts say that telling children about puberty should start between the age of 8 to 9 years. You can also have this discussion when your child starts noticing physical changes, such as:

• appearance of pubic hair
• hair growth in underarms
• skin changes

This age is the perfect time to give information about this subject to children.

Puberty symptoms in boys

1. The size of the penis and testicles begins to increase and pubic hair begins to appear.
2. As height increases, body structure and voice change.
3. Facial hair starts growing at the age of 12-14 years.
4. The body starts smelling of sweat, so explain to them the importance of hygiene.
5. It is normal to have trouble sleeping between the ages of 12-16. Let them know this is part of the change.

Symptoms of puberty in girls

1. Hair growth starts on the body and pubic area.
2. The size of the breasts starts increasing gradually.
3. Periods start.
4. There are changes in height and weight.
5. The skin becomes oily, which can cause pimples.
6. Mood swings occur due to hormonal changes.
7. At this age, girls start demanding privacy and independence.

Easy tips for parents

1. Create a safe space:
   • While talking to children, provide them a safe environment, so that they can ask their questions without hesitation.
   • Avoid giving long lectures and keep the discussion simple.
2. Use accessories:
   • Read books or watch videos with children so that they can easily understand the changes happening in their body.
3. Keep the discussion light:
   • Don’t make the topic of puberty too serious. Treat it like a normal and light discussion.
4. Prepare:
   • Prepare boys for facial hair and girls for periods.
   • Understand and support their first crush or emotional changes.
5. Create an environment of openness:
   • Make children realize that they can share their doubts or dilemmas with you.