Your favorite drink can be helpful in increasing lifespan

Many researches keep coming out from time to time on whether drinking coffee is healthy or not. But now a new study has given good news to coffee lovers. According to a research published in ‘Aging Research Reviews’, coffee not only gives you energy but can also increase your lifespan. According to the report, if you drink coffee daily, your age can increase by about 1.8 years.

This special research was done for healthy life

Rodrigo Cuniha, lead author of this study, says that the average age of people around the world is increasing rapidly. Therefore, it has become necessary to find such dietary items which not only help in increasing lifespan but also give people a healthy and active lifestyle.

Many benefits of coffee

Often when it comes to coffee, the discussion is only on caffeine. But this study found that more than 2000 bioactive substances are present in coffee, which are very beneficial for the body.

Major benefits of coffee:

1. Reduces neuroinflammation – Helpful in controlling inflammation in the brain.
2. Improves insulin sensitivity – reduces the risk of diabetes.
3. Good source of antioxidants – repairs wear and tear in the body and helps repair cells.

Drinking coffee in limited quantity is beneficial

Researcher Rodrigo Cuniha says that as we age, our body’s biological repair system slows down. In such a situation, if coffee is consumed in limited quantity daily, it can support our body and can also slow down the aging process.