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Constipation Solution: The problem of constipation has become very common today due to wrong eating habits and lack of activity. Whereas earlier the elderly people used to complain more about it, now the youth are also troubled by it.
Constipation is a digestive problem in which the stool becomes very hard, preventing the stomach from emptying properly. In such a situation, people often sit in the toilet for hours, which is a very painful experience. In such a situation, if you are also struggling with the problem of not having clean stomach, then you can try the remedies mentioned here-
Drink aloe vera juice with warm water
Consuming water first thing in the morning is considered very beneficial for health. It improves digestion. In such a situation of constipation, drinking 1 teaspoon aloe vera juice with lukewarm water can provide relief from the problem of constipation.
Include fiber-rich foods in your diet
Fiber helps maintain proper digestion and aids in emptying the intestines. Eating high-fiber foods like fruits, vegetables, and whole grains keeps the digestive system healthy. This keeps the intestines stable and everything comes out faster.
take triphala
Triphala is an ancient Ayurvedic medicine known to keep the digestive system healthy. It cleans the intestines and provides relief from constipation. In such a situation, regular consumption of Triphala improves digestion and bowel movement.
use indian toilet
The method of sitting on the Indian toilet helps in emptying the stomach quickly. This increases contraction in the intestines, which makes it easier to pass stool.
drink tea or coffee
Tea and coffee can also help in emptying the stomach quickly in the morning. The caffeine present in it increases the pressure in the intestines, due to which there is no need to sit in the toilet for a long time.