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the new World: If there is persistent pain, swelling or irritation in any part of the body, then ignoring it can be dangerous. Sometimes this pain or swelling can also be a sign of some major disease. If we ignore these small symptoms, we may have to face big consequences in the future. For this you can also try some home remedies. Many people also experience swelling and tingling in the soles of the feet. According to Dr. Akhilesh Bhargava of Ashtanga Ayurved College, Indore, swelling, pain or tingling in the feet can be due to lack of nutrients in the body. In such a situation, first of all you should change your diet.
Vitamin B-12 deficiency
If there is pain, shivering or swelling in the soles of the feet, it may be due to deficiency of Vitamin B-12 in the body. Vitamin B-12 deficiency also causes muscle pain or cramps. Therefore, you should consume more milk, cheese, fruits etc. rich in Vitamin B in your diet.
Thyroid problems or diabetes
Burning or pain in the soles of the feet can also be caused by thyroid. To avoid this, get your thyroid checked once and take medicine as per the doctor's advice. The problem of burning and tingling in the soles can also be caused by diabetes. Keep the sugar level in the body under control.
high blood pressure problem
If blood pressure remains consistently high, it may cause pain or burning in the legs. There is also a risk of heart attack due to high blood pressure. In such a situation, one should not consume too much fatty food or fried food. Alcohol and smoking should also be avoided.
Here are some home remedies for prevention
To get relief from burning sensation in the soles, soak your feet in cold water with rock salt for some time. Apart from this, you can also massage your feet with coconut oil. If you want, you can also add turmeric to coconut oil. You can also massage aloe vera to soothe the burning sensation on the soles. Aloe vera gel can also be mixed with camphor and coconut oil to cool the feet.