look news india
the new World: Nowadays, when body weight increases, most of the people start dieting heavily or increase physical activities. These types of activities also result in rapid weight loss, but this is not possible for some people. If you are unable to diet or exercise, you can lose weight by consuming these beverages before meals. Dietician Meena Kori is giving more information about this.
Lemon Water with Chia Seeds
Both lemon water and chia seeds are helpful in weight loss. Consuming these two together leads to rapid weight loss. For this, one should drink lemon juice and chia seeds mixed with honey in 1 glass of warm water. It works as a good antioxidant.
greet
Green tea is rich in antioxidants which protect the body from various diseases. Its consumption is beneficial for weight loss. Regular consumption of green tea also benefits the skin.
Apple vinegar
Apple vinegar is beneficial for health. Apple cider vinegar helps kill harmful bacteria. Blood sugar also remains under control. Heart condition is fine. Apple cider vinegar should not be consumed in excessive amounts. Consuming it in excess can also damage teeth.
non toxic water
If you want to lose weight and stay healthy then you can consume detox water. Detox water will keep the body clean and improve metabolism. This reduces body weight. To prepare detox water, mix cucumber, lemon juice and a piece of ginger in water.
cumin water
Cumin is very beneficial for weight loss. This drink can significantly improve metabolism. Cumin water also reduces appetite and helps in burning fat.