look news india
New Delhi: Tips to control high cholesterol: Unhealthy eating habits have a deep connection with all kinds of problems in your body. One such problem is the increase in the level of bad cholesterol in the body. Currently, many people around the world are struggling with high cholesterol. Let us tell you about some spices kept in the kitchen, with the help of which you can increase the level of good cholesterol in the body and get rid of bad cholesterol. let's find out…
Turmeric is found in every kitchen. Let us tell you that it is very effective in reducing the level of bad cholesterol in the body. It contains an element called curcumin which is better in reducing inflammation and cholesterol.
Habañero pepper
Black pepper is also very beneficial for maintaining heart health. It contains an ingredient called piperine, which helps reduce the activity of the enzyme responsible for cholesterol synthesis in the liver. It is also rich in anti-inflammatory properties. In such a situation, it also keeps your digestive system healthy.
cinnamon
Consuming cinnamon, which is rich in beneficial elements like cinnamaldehyde and cinnamic acid, reduces the level of LDL cholesterol i.e. bad cholesterol in the body. In such a situation your heart also remains healthy.
Fenugreek seeds
It not only enhances the taste of food but also provides many health benefits. One such health benefit is reducing the levels of bad cholesterol or LDL. By including it in your diet, your blood sugar level remains under control.