look news india
Indore: With increasing age many types of problems start occurring in the body. To avoid all this, we should consume adequate amount of calcium in our food. It is important for our bones, heart, brain and immunity. We know that calcium is available only from milk, curd and cheese. This article will tell you from what you can get calcium.
To get calcium, you can also include Amla in your diet. It contains antioxidants, which make bones strong. It also strengthens your body's immunity. By eating this your skin and hair will also remain beautiful. You can take it in the form of juice, candy or jam.
Soybean
You can also include soybean in your diet for calcium. 27 percent calcium should be taken as per the daily requirement of the body. You can complete this by eating.
Almond
Almonds are a good source of calcium. Many people are switching to almond milk instead of dairy products. Soak almonds overnight. After this you can eat it in the morning. This will supply calcium in your body.
chia seeds
Chia seeds are also rich in calcium. You can include it in your diet with salad, smoothie or juice. It contains an element called boron, which makes bones strong.