If you are troubled by itching in winter then try these 5 tips for relief.

How to stop itching caused by cold: As soon as winter arrives, many changes start taking place in the body. In such a situation, we feel more lethargic and feel hungry again and again. Similarly, dryness in the skin is also one of the common changes that occur in winter. As the weather becomes drier, the skin also becomes drier. Due to which the skin starts looking dry and lifeless. Due to the skin becoming dry and lifeless, itching starts. At the same time, drinking less water and wearing warm clothes in winter increases itching in the skin. But if you keep some things in mind, you can get quick relief from body itching. Let us know in this article some tips to overcome the problem of itching in winter. This information was given to us by Dr., Dermatology Consultant, Yatharth Super Specialty Hospital, Noida Extension. The crest was given by Kare.

Effective remedies to get relief from body itching in winter

Do not bathe in boiling water

It is comfortable to take bath with hot water in winter. But it is equally harmful for the skin. If you bathe with too much boiling water, it may cause moisture loss in the skin. Due to which dryness of the skin can increase. Apart from this, you may also have skin problems like itching and redness.

use mild soap

More chemicals are used in hard soaps. Their use may increase dryness of the skin. Therefore use mild soap in winter. In such a situation, you should use creamy texture and moisturizing soap. This will retain moisture in the skin and there will be no itching after bathing.

Use proper moisturizer

To get relief from itching, you should use moisturizer two to three times a day. Choose a heavy and hydrating moisturizer according to your skin. Because if the skin is too dry then you will get itchy skin again and again.

maintain water intake

We naturally feel less thirsty in winter. In such a situation, we drink less water than the body requires. Due to lack of water in the body the skin also becomes dry. Due to which the skin starts looking dry. Due to lack of water in the body, the problem of itching increases.

wear loose clothes

Instead of wearing tight clothes, start wearing loose clothes. In winter people wear tight clothes to protect themselves from cold. But this may increase the problem of itching. Therefore wear loose and comfortable clothes. With this you will be saved from frequent itching and will feel comfortable throughout the day.

Expert Tips

• Wear a cotton inner layer under woolen clothes. There is a risk of skin allergy due to this.
• Minimize use of room heater. Because this can also make your skin dry. Instead, light a moisture fire in the room.