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Water Side Effects: If there is water there is life. But water can also be harmful for the body. To stay healthy, drink 8 to 10 glasses of water daily. But if more water is drunk than this then health can also get spoiled. The body also gives some signals by drinking more water.
It is important to drink water to keep the body hydrated. But drinking more water than the body needs is harmful for the body. Drinking too much water causes deficiency of essential electrolytes in the body.
Disadvantages of drinking too much water
-Drinking more water than required can be a serious problem for the body. Drinking too much water reduces essential electrolytes in the body. Drinking too much water can cause hyponatremia, which can lower sodium levels in the blood.
– Sodium is an important electrolyte that plays the role of the body’s traffic guard. With its help water is distributed in the body. But drinking excess water can damage this system.
-By drinking more water the color of urine becomes clearly visible. Apart from this, one has to go to the washroom 6 to 8 times a day. If this happens then consider it a warning sign.
-Drinking too much water causes stomach swelling and vomiting. Apart from this, headache may also occur. Because sodium gets reduced from the body. To avoid this problem, it is important to drink limited amount of water.