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Turmeric Amla: Due to change in weather, wrong eating habits, bad lifestyle and not taking proper care of hair, hair related problems increase rapidly. Today children, elderly and adults are facing the problem of hair fall, breakage and dandruff. To overcome hair related problems, people use expensive hair care products. But even after this, hair related problems do not go away.
However, sometimes hair related problems may be due to lack of nutrients in the body or due to other reasons, to overcome which you can include healthy things in your diet. In such a situation, certified nutritionist and health coach Rachna Mohan has shared a post on Instagram about the benefits of making and drinking special shots at home to cure hair related problems.
Which juice to drink for hair?
You can drink juice made from raw turmeric, amla, ginger and neem leaves to keep your hair healthy and away from hair related problems. Let us know the recipe to make it.
Material
- A piece of raw turmeric – 1/2 inch
- Fresh Amla- 2
- A piece of ginger – 1 inch
- Neem leaves – 10 to 12
- Black pepper – 4 to 5
- Water – 1 cup
Method of preparation-
- To make juice, wash all the ingredients thoroughly.
- Now add raw turmeric, amla, ginger, neem leaves and black pepper in a blender jar and blend with some water.
- Blend the mixture until all the ingredients are finely ground.
- – Now filter this mixture in a vessel.
- If you want, you can also add honey to enhance the taste of the shots.
- Now pour this mixture in a small shot glass and drink it fresh.
What are the benefits of drinking juice for healthy hair?
1). Promotes hair growth
Amla is rich in vitamin C, which increases collagen production and strengthens hair follicles. Curry leaves are rich in beta-carotene and proteins, which prevent hair thinning by promoting hair growth.
2). reduces hair fall
The ginger present in these shots improves blood flow to the scalp, helping the nutrients reach the hair roots. Consuming black pepper can increase your absorption of nutrients, thereby strengthening the hair roots.
3). Get rid of dandruff and scalp problems
Raw turmeric and ginger have anti-inflammatory and anti-microbial properties, which help reduce dandruff and soothe itchy scalp.
4). Prevent premature graying of hair
Amla has anti-oxidant properties, which slow down the process of premature graying of hair. The curry leaves present in it help in maintaining the natural color of hair.
5). strengthens hair
Raw turmeric and amla are rich in antioxidant properties, which help fight oxidative stress and prevent hair fall. Regular consumption of these shots improves the hair texture and gives natural shine to the hair.