A treasure of health and taste, learn the easy method of making it.

New Delhi: In Ayurveda, dates are considered a very nutritious and fruit full of medicinal properties. Regular consumption of dates not only keeps the body warm but also protects from many serious diseases. Date laddus are especially beneficial for diabetic patients because they contain natural sweetness instead of sugar. Besides, they also provide relief in joint pain. Let us know how to make tasty and healthy dates laddu easily at home.

Ingredients required to make dates laddus

1. Dates – 500 grams (without seeds)
2. Cashews – 100 grams (finely chopped)
3. Almonds – 100 grams (finely chopped)
4. Pistachios – 50 grams (finely chopped)
5. Makhana – 50 grams (roasted)
6. Jaggery – 2 small pieces
7. Desi ghee – 50 grams
8. Raisins – 100 grams
9. Cardamom powder – a pinch

Method of making dates laddu

1. Prepare date paste:
   • First of all, wash the dates and soak them in water for 10-15 minutes.
   • Drain the water and grind the dates in a mixer to make a paste.
2. Melt Jaggery:
   • Melt the jaggery in a small pan on low flame. Keep in mind that the jaggery should not be too thick.
3. Fry Dry Fruits:
   • Heat ghee in a non-stick pan and add cashew nuts, almonds, pistachios and makhana and fry till they become light golden.
4. Mix the ingredients:
   • In a large vessel, add date paste, melted jaggery, roasted dry fruits, raisins and cardamom powder.
   • Mix all the ingredients well so that it becomes uniform.
5. Make Laddu:
   • Take the mixture in your hands and make small laddus.
   • Let the laddu cool in the refrigerator for a while.

special tips

1. Add other nuts:
   • You can also add walnuts, raisins, or chironji as per your choice.
2. Alternative to sugar instead of jaggery:
   • If you want to use sugar instead of jaggery, make a syrup by dissolving sugar in water and then add it to the date paste.
3. Storage Tip:
   • Laddu can be stored in an airtight container for 15-20 days.

Nutritional Benefits of Dates Laddus

Date laddus contain abundant amounts of fibre, vitamins and minerals, which are extremely beneficial for the body. These laddus are also rich in nutrients like potassium, magnesium and iron.

Benefits of Date Laddu:

1. Keep the digestive system healthy:
   • The abundance of fiber improves digestion.
2. Increase energy level:
   • Dates are a source of natural sugar, which provides instant energy.
3. Strengthen bones:
   • Calcium and magnesium strengthen bones.
4. Beneficial for skin:
   • Vitamins and antioxidants make the skin glowing.
5. Eliminate iron deficiency:
   • Good amount of iron is helpful in removing anemia.