Make the right choice and understand the increased risk of cancer

Cooking Oil It is an important part of our daily diet. These oils are used in cooking, frying, roasting, or frying. Different cooking oils are selected for different dishes so that the taste, softness and nutrition of the food remains intact. But do you know that these cooking oils can also become a threat to your health?

A recent research has revealed that some types of cooking oil can increase the risk of serious diseases like cancer. Let us understand in detail how this is possible and which oil you should choose.

Cooking oil and cancer risk

Main findings of research

According to a study conducted by the US government, especially Seeds Oil (Oil made from seeds) Excessive consumption can cause cancer. This study was published in the prestigious medical journal ‘Group’ Has been published in. in research Sunflower, grape seed, canola and corn oils People who use it excessively have been found to be at increased risk of cancer.

Research on colon cancer

• research sample: Colon cancer sufferers in this study 80 patients Was analyzed.
• age category: In this, people between 30 to 85 years of age 81 tumor samples Was investigated.
• outcome: In patients with cancerous tumors higher levels of bioactive lipids Found, which are formed from the breakdown of seed oil.

Seed Oils and their History

In the early 1900s, William Proctor Extracted oil from the seeds to make soap and candles. Gradually this cheap option became a part of the diet of Americans. However, information about its negative effects on health emerged with time.

Seeds oil and health effects

Elements present in seeds oil

1. omega-6 fatty acids
2. Polyunsaturated Fatty Acids (PUFA)

health effects

• Inflammation: Excessive consumption of seeds oil can cause swelling in the body.
• colon cancer: Bioactive lipids promote the growth of cancerous tumors.
• effect on immunity: These oils can weaken the body’s ability to fight tumors.

Although more in-depth research is still being done on this topic, the initial findings are worrying.

How to choose the right cooking oil?

Selection of cooking oil depends on your health, cooking method and taste preferences. Here are a few suggestions:

1. Selection of oil according to health

• Olive Oil,
  • advantages: Rich in healthy fats and antioxidants.
  • Use: Great for making salad dressings, light dishes and sauces.
• Sunflower Oil,
  • advantages: Good source of Vitamin E.
  • Use: For light vegetables and stir-fries.

2. According to the recipe

• For frying and deep-frying,
  • Peanut Oil: Remains stable at high temperatures.
  • Soybean Oil: Economical alternative to deep-fry.
• For sauté and stir-fry,
  • Sesame Oil: Popular in Asian cuisine.
  • Coconut Oil: Gives special taste to Indian dishes.

3. According to taste and aroma

• Sesame Oil,
  • Gives strong taste and aroma.
• Coconut Oil,
  • Excellent in sweet dishes and South Indian dishes.

Better option for health

1. Olive Oil (Extra Virgin Olive Oil)

• rich in antioxidants
• beneficial for heart

2. Avocado Oil

• high smoke point
• Source of Vitamin E and healthy fats

3. Ghee

• Beneficial from Ayurvedic point of view
• improve digestion