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health News: Increase in bad cholesterol in the body increases the chances of heart related diseases. It grows rapidly especially in winter. Control on this is necessary. Let us know why cholesterol increases in winter and what to do to control it?
Why does cholesterol increase in winter?
During the winter season, people consume large amounts of fatty, oily and junk food. Due to cold people stop traveling and exercising. This means that, overall, people’s eating habits become highly disrupted and physical activity is greatly reduced. Due to lack of physical activity in winter, sodium is not able to leave the body. In all these conditions, blood vessels start shrinking and bad cholesterol starts accumulating in the veins. The result is that the pressure on the heart increases significantly, increasing the risk of heart attack and stroke.
What problem occurs in the body due to increase in cholesterol?
Cholesterol plays an important role in the formation of cells, vitamins and hormonal changes in our body, but its excess is very harmful for the body. Eating wrong food and avoiding healthy food increases bad cholesterol. Foods made from saturated fat i.e. palm oil, coconut oil, refined oil etc. increase bad cholesterol. Increase in bad cholesterol increases the risk of heart attack, heart failure, stroke etc. The matter of concern is that cholesterol is more likely to increase in winter. Therefore, people who already have BP problems should consume healthy foods in their diet to reduce bad cholesterol and increase good cholesterol.
With proper nutrition and daily exercise healthy diet and exercise A sleep routine will help you sleep easier and better. Eat nutritious and light food four hours before sleeping. It is necessary to exercise for 20-30 minutes every day.