Can cooking oil increase the risk of cancer? A big claim in American study

Cooking Oil: The oil used in cooking is also becoming dangerous for health. These oils can be of different types and are selected depending on the cooking method. The main purpose of cooking oil is to enhance the tenderness of food while frying, roasting or roasting it.

But do you know that cooking oil can also cause cancer. Yes, a study conducted by the US government says that cooking oil can cause cancer, especially in youth. The study published in the medical journal Gut found that excessive consumption of seed oils such as sunflower, grape seed, canola and corn may increase the risk of cancer.

What came to light in the research?
When research was done on 80 patients suffering from colon cancer, it was found that they had higher levels of bioactive lipids which are formed after the breakdown of seed oil. The research looked at 81 tumor samples from people aged 30 to 85 and found that the seed oil caused the high lipid content in their cancerous tumors. In the early 1900s candle maker William Procter made oil from the seeds as a cheap alternative to the anilum fat in soap. However, it soon became a staple of Americans’ popularity.

Relationship between seed oil and cancer
Previous research has shown that the seed oil has harmful health effects. Due to which there may be swelling in the body. However, breaking down the bioactive lipids in the seed oil may help colon cancer grow faster and may even stop the body from fighting the tumor. The seed oil contains omega-6 and polyunsaturated fatty acids. According to research, inflammation caused by excessive consumption of seed oil may promote the development of cancer. However, research on this is still ongoing.

How to choose cooking oil?
for health: If you are on a healthy diet, it is better to choose a lighter oil such as olive oil or sunflower oil.

According to cooking method: Peanut or soybean oil is good for frying, while olive oil is the best choice for making salads and light meals.

For taste and aroma: If you want a special taste then you can use sesame oil or coconut oil.