look news india
the new World: Nowadays, due to irregular daily routine and carelessness in eating habits, many people are suffering from the problem of high cholesterol. In such a situation, you can reduce your cholesterol level by consuming black ginger tea. Dr. Akhilesh Bhargava of Ashtang Ayurved College, Indore is telling about the benefits of consuming black ginger here.
Antioxidant Powerhouse
Black ginger has powerful antioxidant properties that reduce oxidative stress in the body. The antioxidants present in it help prevent damage to cells. If you consume black ginger tea regularly, the level of LDL cholesterol reduces.
beneficial for liver
The bioactive compounds present in black ginger help prevent cholesterol absorption in the intestine thereby reducing LDL levels. Its consumption helps in cleansing the liver of toxins.
Less Stress
Excessive stress can increase cholesterol levels. This may increase the risk of heart related problems. Black ginger tea has adaptogenic properties that provide relief from mental stress.
keeps weight under control
Drinking black ginger tea helps in burning fat. This improves the metabolism of the body. Do not feel hungry again and again. Cholesterol problems can also occur due to obesity. Black ginger tea reduces obesity.
anti inflammatory properties
Chronic inflammation increases the risk of heart disease. Black ginger tea contains anti-inflammatory compounds, which help reduce inflammation in the body.