look news india
People who don’t sleep and wake up on a regular schedule have a higher risk of heart attack and stroke. U.K. This study, conducted in, shows that sleep patterns have a profound impact on heart health, whether the person is getting enough sleep or not.
Researchers studied data from 72,269 people aged 40 to 79 who had no serious heart problems. This study found that people who had irregular sleep patterns had a higher risk of heart diseases than those who had regular sleep.
Relationship between sleep and heart disease
Researchers found that people who had irregular sleep patterns had a 26% higher risk of having a heart attack or stroke. At the same time, this risk was 8% higher in people whose sleep pattern was slightly irregular. This research proves that sleep patterns can be an important factor in heart-related problems.
sleep pattern is important
This study also shows that sleep pattern is more important than total sleep duration. Even if people are getting seven to nine hours of sleep, if their sleep time is irregular, there is a risk of heart diseases.
These are also the disadvantages of sleeping untimely.
Sleeping untimely can cause hormonal changes, which can increase appetite and make people crave more sweets. This leads to weight gain, which can gradually lead to coronary heart disease.
CRP Protein and Inflammation Heart Disease
Emily McGrath, senior cardiac nurse at the British Heart Foundation, said that poor sleep increases the amount of CRP protein in the body, which is a sign of inflammation. Inflammation can increase problems related to the heart and blood vessels. This research also shows that sleep problems can increase diseases related to heart and blood pressure.