look news india
Diet and nutrition have a profound impact on women’s menstrual cycles. This affects not only the timing of menstruation but also the flow and overall menstrual health. With the right diet, not only irregular menstruation can be controlled but the pain can also be reduced.
Dr. Nishi Singh, Head of Fertility at Prime IVF, said that maintaining calorie balance is very important for women’s menstrual cycle. Excessive weight loss or calorie deficiency can lead to hormonal imbalance, which can delay or stop menstruation. Women with low body fat or who diet excessively may have decreased production of estrogen, which is necessary for ovulation. On the other hand, excess body fat (especially belly fat) can increase estrogen levels, which can disrupt the menstrual cycle.
Vital Nutrients and Hormonal Balance
iron : Iron deficiency can occur due to blood loss during periods. Anemia can be prevented by consuming spinach, legumes and red meat and maintaining a regular cycle.
omega-3 fatty acids : These fats, found in foods like salmon and flaxseed, help reduce inflammation and menstrual pain.
vitamin D: Its deficiency can cause problems like irregular periods and PCOS. This can be accomplished through sunlight, fortified dairy products, and fatty fish.
Magnesium: It helps balance blood sugar and reduce premenstrual symptoms (PMS).
Excessive caffeine and sugar consumption causes hormonal imbalance, which can lead to irregular menstruation. It is important to avoid processed foods and stay hydrated.