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Symptoms of brain fog? The affected person has trouble thinking, remembering and concentrating. Even choosing the right words to speak becomes difficult at times. What causes brain fog? In this article you can know in detail about its symptoms, prevention and treatment-
Why are people of Generation Z being affected the most?
– Youth spend most of their time on digital devices like smartphones, laptops. This increases mental fatigue and also increases the risk of brain fog.
– Lack of sleep is the cause of brain fog, which has become an important part of the lifestyle of today’s generation. It is recommended to sleep for 7-8 hours for health, but there are very few people who follow it.
People of Generation Z often face mental stress, anxiety and depression. Career worries, social pressure and relationship problems are the main reasons for this.
– Unhealthy diet can also cause brain fog. People of Generation Z often consume fast food and processed food, which leads to nutrient deficiency. In such a situation, deficiency of nutrients like Vitamin B12, Omega-3 fatty acids can increase brain fog.
brain fog treatment
There is no cure for brain fog, but when you start living your lifestyle in a healthy manner, its effects go away with time. In such a situation, if you are feeling symptoms of brain fog, then become aware of your daily routine and improve it as per need.
When to see a doctor
It is normal to have brain fog sometimes. Especially when the person is tired or going through family stress. But if this problem persists then you need to go to the doctor.
Brain fog can also occur due to these reasons
Causes of brain fog include hunger, dehydration or vitamin deficiency as well as unhealthy lifestyle habits, neurological conditions, head injury, long-term illness, excessive use of drugs or alcohol, chemotherapy drugs and thyroid.