Can diabetic patients eat peanuts or not? If you are worried about your health then definitely read this news.

Peanut is included in the list of extremely nutritious food, eating it provides abundant amount of protein, Vitamin B6, Vitamin B9, Vitamin-B complex, pantothenic acid and antioxidants.

Can I eat peanuts in diabetes or not?

A study published in the British Journal of Nutrition states that eating peanuts in the morning keeps blood sugar under control. Additionally, magnesium is found in peanut butter which is beneficial in diabetes. Along with this, there are many other benefits of eating peanuts which are important for diabetic patients.

Other benefits of eating peanuts

by eating peanuts The bad cholesterol deposited in our veins is reduced because it contains fiber, protein and monounsaturated fat. Since diabetic patients are at higher risk of heart diseases, they should eat peanuts.

Peanuts are also called ‘poor man’s almond’, it is a rich source of healthy fats for us, eating it produces good cholesterol in the body which helps in formation of healthy cells.

obesity no less than a problem

If diabetic patients eat peanuts, it will keep their stomach full for a long time, which will prevent them from overeating.