Are you suffering from symptoms of depression and anxiety? Include these 5 foods in your diet

If you are facing problems at the age of 50 than at the age of 30, the simple reason is that your biological age is older. But what does it mean?

Chronological age refers to the age of a person whose age is certain to increase year by year, whereas biological age can be more or less. It is a measure of the age of the body’s cells, which reflects the body’s function, risk of disease and death. In a sense, anti-aging is the concept of reducing biological age.

Nutritionist reduced age by 10 years

Camilla Thompson, 48, is an Australian biohacker and nutritionist. He recently shared easy and inexpensive ways to reduce biological age in response to Brian Johnson’s crazy anti-aging efforts.

Ways to reduce biological age-

editorial diet

The editorial diet includes foods like fruits, vegetables, healthy fats and lean proteins. Apart from being anti-inflammatory, it also improves heart health. Experts say research consistently shows that eating this diet reduces the risk of heart disease by 25 percent and the risk of premature death by 23 percent.

abstinence from alcohol

Any amount of alcohol is not good for health. However, experts say that if you like drinking alcohol, you can occasionally drink clear spirits like vodka, gin, tequila. These are better for you because they contain dark spirits and have fewer toxins, sugars and additives than beer and wine, making them easier to digest. In such a situation, there is less possibility of swelling or hangover.

drink sea salt mixed with water

According to the actress, adding salt like Celtic sea salt to water helps the body absorb it better, replenish essential minerals and balance electrolytes, thereby preventing dehydration.

Do not eat anything after 7 pm

Fasting gives the body a break from eating so it can clean out old, broken cells – just like flushing out trash. It helps the body to remain healthy and slows down the aging process.

run 30 minutes

Exercise helps detox the body, reduce stress and provide energy. You can easily get these benefits by running 30 minutes daily.