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In health related searches on Google in the year 2024 Home remedies for urine infection (UTI Home Remedies) made a special place. Urinary tract infection (UTI) UTI) has become a common problem in today’s time. People of all ages are struggling with this problem and to get relief from it, they search for effective home remedies on the internet.
If you are also troubled by this problem, then here we will help you. Some easy and effective home remedies for urine infection Are telling. Let us know about these most searched solutions on Google in 2024.
1. Cranberry Juice
How is cranberry juice beneficial in UTI?
in cranberry juice anti-bacterial properties Contain, which help in eliminating the bacteria responsible for UTI. Urinary infections can be cured by its regular consumption.
How to consume:
- Daily 1-2 glasses fresh cranberry juice Drink.
- Cranberry juice without sugar is most beneficial.
Keep in mind:
If you are suffering from any serious infection, then definitely consult a doctor.
2. Consumption of Raw Garlic
How does garlic help with UTI?
in garlic allicin There is a compound called, which is rich in natural anti-bacterial and anti-microbial properties. It destroys the bacteria responsible for UTI and prevents the infection from spreading.
How to consume:
- every morning on an empty stomach 1-2 cloves raw garlic Consume.
- You can also grind garlic and take it with hot water.
Tip:
Chewing garlic and eating it gives more benefits.
3. Vitamin C intake
Why is Vitamin C important?
Vitamin C A Powerful Antioxidant Which helps in destroying bacteria. This makes urine acidic, which reduces the chances of bacteria growing.
Foods rich in Vitamin C:
- Lemon: Squeeze lemon in lukewarm water and drink it.
- Gooseberry: Eat 1-2 fresh Amla or drink Amla juice daily.
- Orange and seasonal: These fruits are good sources of Vitamin C.
How to consume:
- Daily Juice of 1-2 lemons Mix it in water and drink.
- Include fruits and vegetables rich in Vitamin C in your diet.
4. Drink plenty of water
Why is water beneficial?
By drinking water, the bacteria present in the body are eliminated through urine. From this urinary tract Clears and provides relief from symptoms of infection.
How to consume:
- over day 8-10 glasses of water Must drink.
- Also drink other fluids like coconut water and soup.
Tip:
Do not make a habit of stopping urination. Pass urine periodically.
5. Warm Compress
How does it help?
Fomenting with warm water provides relief from burning sensation during urination and pain in the lower stomach.
How to do:
- Take a hot water bottle.
- Place it on the lower abdomen (pelvic area) for 10-15 minutes.
- Repeat this process 2-3 times a day.
Prevention Tips for UTI
- Take care of cleanliness:
Take special care of the cleanliness of the genitals. - Correct way of cleaning after toilet:
always after toilet from front to back Clean up. - Wear cotton undergarments:
Wear cotton clothes instead of synthetic clothes so that the skin can breathe. - Cleanliness after sex:
Don’t forget to pass urine after sex. - Consume citrus fruits:
Include lemon, amla, orange and other citrus fruits in your diet.