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Dietary Nutrition: Pulses have an important place in the Indian plate. A plate of food is considered incomplete without pulses. Actually, many types of pulses are made. But today in this article we are talking about moong dal, it is considered the best among all legumes, which is not only tasty but also good for health. Apart from this, it can also remove many other problems. Let us know what are the benefits of eating mug, our family doctor CT Gupta has given information about this.
benefits of eating mug
Mugh may help control high cholesterol. Actually, it contains soluble fiber which reduces bad cholesterol. It prevents the absorption of cholesterol in the intestine. It is expelled by vomiting, although this cannot be a substitute for any treatment. You can benefit by making it a part of your diet.
When your cholesterol is under control, your BP also remains under control. Apart from this, mug also contains potassium and magnesium which helps in reducing blood pressure.
These pulses are rich in fiber and protein. Because of this, when you consume it, your stomach remains full for a long time and you do not feel like eating again and again. In this way you can lose weight.
These beans also have a low glycemic index, which means they raise blood sugar levels slowly. Sugar can be kept under control by consuming it. If you are a diabetic patient then you should consume it.
It is also an excellent source of protein which can help in muscle development.
How to consume mango
- boiled mug
- Mug dal sprouts
- Green Bean Soup
- Eat it by adding it to salad.
- Green Moong Khichdi.