These foods are rich in iron, their consumption will never cause hemoglobin deficiency.

Iron Rich Foods: Lack of iron in blood can cause many diseases in the body. Iron deficiency can cause anemia. Due to deficiency of iron, folic acid and vitamin B in the body, hemoglobin level falls, causing fatigue and weakness.

Hemoglobin deficiency can be compensated by including some things in the diet. Know about those food items which can be consumed to overcome hemoglobin deficiency.

iron rich foods

banana

Eating banana with honey or amla juice can increase hemoglobin levels.

Fig

Vitamin A, B1, B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine are found in figs. Hemoglobin levels can be increased by soaking two figs in water at night, drinking the water and eating figs in the morning.

Apple

Apple is very beneficial in diseases like anemia. Its consumption increases hemoglobin in the body.

nut

Walnuts contain good amounts of omega-3 fatty acids. Walnuts are rich in calcium, magnesium, fiber and vitamin B. Hemoglobin deficiency in the body can be compensated by its consumption.

basil

Regular consumption of basil leaves does not cause hemoglobin deficiency in the body.

mole

Sesame seeds increase the level of hemoglobin in the body. Eating sesame seeds cures anemia.

Pomegranate

Apart from magnesium, calcium, vitamin C, iron is also found in good quantity in pomegranate. Hemoglobin can be increased by drinking two spoons of pomegranate powder mixed in a glass of freshly boiled milk.

Beetroot

Consumption of beetroot increases hemoglobin. Beetroot leaves contain three times more iron.

ripe guava

Eating ripe guava does not cause hemoglobin deficiency in the body.

dried raisins

Consuming iron-rich dried black raisins can increase hemoglobin.

Amla and Jamun

Drinking Amla and Jamun juice in equal quantity increases hemoglobin level.

pistachio

30 types of vitamins are found in pistachios. It also contains iron in abundance.

Parents

Spinach is rich in iron. Spinach can be consumed in case of hemoglobin deficiency.

Lemon

Vitamin C is found in abundance in lemon. It increases hemoglobin in the body.