If you eat banana on an empty stomach in the morning, there will be harm instead of benefit, do not eat banana even by mistake due to these 2 problems.

banana: Banana is a perennial fruit. Consuming bananas in limited quantities is beneficial for health. Knowing about the benefits of banana, some people start their day by eating this fruit. Apart from this, some people eat banana with milk for breakfast. But eating banana like this is not good for everyone. Along with being beneficial for many people, banana is also harmful for some people. So let us tell you which people should not eat banana on an empty stomach in the morning.

Do not eat banana on empty stomach in the morning

Banana is an inexpensive perennial fruit. This is a fruit which can be easily eaten by both the poor and the rich. Eating banana fills the stomach and also provides energy to the body. People who are not gaining weight and want to gain weight should eat this fruit. However, one should avoid eating banana on an empty stomach in the morning. Especially people who have these two problems should stay away from bananas.

stomach problems

Eating banana on an empty stomach in the morning can also cause acidity or gas problems. If you already have such a problem then avoid eating banana. People who have stomach related problems, if they eat banana on an empty stomach in the morning, their problems may increase. Because carbohydrates are found in abundance in bananas. Eating it on an empty stomach in the morning can cause digestive problems.

Eating banana increases weight. Therefore, people who are already overweight should not eat banana on an empty stomach in the morning. Eating banana on an empty stomach provides more carbohydrates and calories to the body, which increases weight. People who are overweight should never eat more than one banana a day.

time to eat banana

To get the health benefits of bananas, start eating them at the right time. It will be more beneficial if you eat banana in the afternoon instead of eating it in the morning on an empty stomach. In the afternoon, the body’s energy starts decreasing and one feels lethargic. If you eat banana at this time, your body will get instant energy and your stomach will also feel full, due to which you will not need to eat or drink anything till night.