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Benefits of red fruits: Including fruits in your diet daily can be beneficial for you. Eating fruits keeps not one or two but many diseases away from the body. In such a situation, if you include red fruits in your diet, it helps in keeping your heart healthy. Many red fruits contain lycopene which is the reason for their red color. Red fruits are rich in antioxidants, which are considered good for your heart. Red fruits may also help reduce oxidative stress. Let us know which are those red fruits that take care of your heart?
Cherry
Cherries are rich in antioxidants and anti-inflammatory properties, which reduce oxidative stress and BP. According to research published in 2020 in the journal Oxidative Medicine and Cellular Long VT, oxidative stress leads to cellular and molecular abnormalities, which can lead to heart problems. One cup i.e. 140 grams of cherries should be consumed daily.
strawberry
Experts say strawberries help keep blood vessels active and can reduce bad cholesterol. According to a study published in the journal Foods in 2022, these fruits are rich in anti-inflammatory polyphenols like anthocyanins. Eating 1 cup i.e. 150 grams of strawberries daily keeps your heart healthy.
Apple
Apples are rich in pectin and polyphenols and help reduce cholesterol. Apart from this, it protects the heart from many diseases. A study published in the journal Nutrition in 2004 found that people who ate apples had a 13 to 22 percent lower risk of heart disease. For this one should eat apple daily.
raspberries
Experts say that these raspberries, rich in fiber and antioxidants, are beneficial for heart health as well as cholesterol and BP. According to the US Department of Agriculture, 100 grams of raspberries contain 6.4 grams of fiber, which is also considered good for your stomach. Eat 1 cup i.e. 125 grams of this fruit daily.