look news india
It is advisable to include dry fruits in your diet for a healthy lifestyle. But today we are going to tell you about something which you would rarely use. He is nothing but a hazelnut. Delicious in taste and rich in nutrition, hazelnuts are not only a snack but also a treasure of health. Hazelnut protects us from many diseases. It is rich in healthy fats, fiber, vitamins and minerals.
The anti-oxidants present in hazelnut work to increase our immunity. Hazelnuts are sweet in taste. Including hazelnuts in the diet can have many benefits. These nuts not only provide energy to the body, but also sharpen the mind and strengthen the immune system.
Helpful in increasing immunity
If we include hazelnuts in our diet, the antioxidants and vitamin C present in it strengthen the immune system of the body. Its regular consumption prevents cold and cough.
improves memory
The vitamins and omega-3 fatty acids present in hazelnuts strengthen the brain. It also improves your memory. It is considered especially beneficial for children and the elderly.
keep your heart healthy
Hazelnuts contain monounsaturated fats, which support heart health. It helps in reducing bad cholesterol. Increases good cholesterol. If you include it in your diet daily, the risk of heart attack and stroke reduces.
strengthens bones
Hazelnuts are rich in calcium, magnesium and phosphorus. Its consumption strengthens bones and also prevents bone diseases like osteoporosis.
Also effective in weight loss
Hazelnuts are rich in fiber and protein. By eating this our stomach remains full for a long time. It also removes the problem of frequent hunger. It also helps in rapid weight loss.
enhance your beauty also
Elements like Vitamin E are found in hazelnut. Which works to enhance the beauty of our skin. It provides moisture to the skin. Reduces wrinkles and gives natural glow.
- Include hazelnuts in such diet
- Breakfast
- smoothie or shake
- sweets
- Salads and Soups