Peanuts are helpful in fighting skin related problems and depression, include them in your daily diet.

Peanuts Benefits: If you want to live a healthy and disease-free life, you will have to manage your diet at all costs. A section of today’s young generation, which is becoming health conscious, has started rejecting all types of packaged food items available in the market. In such a situation, consuming peanuts as a healthy snack can be very beneficial for them.

Famous Ayurveda expert Dr. Amit Kumar had a special conversation with news agency IANS about the benefits of daily consumption of peanuts to the human body. Eating peanuts daily for a long time provides many benefits to the body.

If we talk about the health benefits of consuming peanuts, adequate amount of Vitamin C is found in it. It is very important for the production of collagen, which helps in maintaining the stability and elasticity of the skin. Wrinkles and blemishes on the skin also reduce.

Peanuts contain sufficient amounts of mono-unsaturated fatty acids, which prove helpful in eliminating bad cholesterol. It also prevents coronary artery disease from developing and reduces the risk of stroke by promoting a healthy blood lipid profile. It is considered an excellent source of resveratrol, which protects against cancer and other diseases. Apart from this, the tryptomer present in it increases serotonin release, which proves helpful in fighting depression.

If we talk about the nutritional value of peanuts, then 100 grams of peanuts contain about 49 grams of fat and 19 grams of protein. Apart from this, it contains 9 grams of dietary fiber and 4 grams of sugar. It is also a good source of iron, magnesium, vitamin B6 and calcium.