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Benefits of sesame seeds: Sesame seeds are used in many ways in homes. There are two types of sesame seeds – white sesame and black sesame. Sesame seeds contain many nutrients like vitamins, protein, phosphorus, omega 6, iron and magnesium. All these nutrients are very beneficial for health. Eating sesame seeds in winter brings warmth to the body and provides many health benefits. Know the benefits of eating sesame seeds in winter.
Benefits of sesame seeds in winter
Blood pressure remains under control
- Sesame seeds are rich in magnesium, which helps in reducing blood pressure (BP).
- Consuming sesame seeds in winter keeps BP under control.
- High BP patients can consume sesame seeds after consulting a doctor.
Helpful in reducing cholesterol
- Sesame seeds contain nutrients like iron, magnesium, selenium and zinc, which help in keeping the heart healthy.
- Cholesterol is controlled by consumption of sesame seeds.
- Sesame seeds contain substances called sesamin and sesamolin, which help in reducing cholesterol.
- Consuming sesame seeds strengthens the heart muscles and reduces the risk of heart related diseases.
beneficial for the brain
- Consuming sesame seeds is considered very beneficial for brain health.
- Sesame seeds contain many nutrients like protein, minerals, calcium, magnesium, iron and copper, which increase brain power.
bones become stronger
- The problem of arthritis is more common in the winter season. Consuming sesame seeds can reduce the pain of arthritis patients.
- Consuming sesame seeds is considered beneficial to get relief from joint pain. Consuming sesame seeds in winter provides relief from joint pain and swelling.
- Sesame seeds contain nutrients like calcium and phosphorus, which help in strengthening bones.
sleep well
- Many people complain of insomnia in winter. Consuming sesame seeds relieves the problem of insomnia.
- Some elements found in sesame help in getting better sleep. Consuming sesame seeds helps in reducing stress and depression.