If your eyes look sunken then do these exercises to get rid of them.

The skin around the eyes is the most delicate part of the body. This is why sunken eyes have become a common problem due to increasing age, stress, poor lifestyle and insomnia. Sunken eyes not only indicate visual discomfort, but can also cause fatigue, lack of sleep, and other health problems.

There is no need for any surgery or expensive treatment to get rid of this problem. Actually, with some simple and effective eye exercises you can easily overcome this problem.

Let us know about those exercises that can help in rejuvenating your eyes and providing relief from sunken eyes.

eye circle exercises

This is a very simple and effective exercise that helps in strengthening the muscles around the eyes. To do this exercise, close your eyes completely and then slowly rotate them in a circular motion, circling them. Do this process from top to bottom and then from right to left five times. This exercise increases blood circulation around the eyes, which makes the eyes feel fresh and the sunken eyes can gradually become normal.

eye stretching exercises

In this exercise you have to open your eyes and look up and down. After this, move your eyes left and right. Repeat this process 10 times in each direction. This activates the muscles around the eyes and tightens the skin, which improves sunken eyes.

palming exercise

This is a great way to relax and energize the eyes. First of all, rub your hands thoroughly so that they become warm. Then place your palms on your eyes and take a deep breath and breathe comfortably for 30 seconds. During this, press the eyes lightly so that they can relax. This exercise helps in removing fatigue and refreshing the eyes.

Close your eyes and apply gentle pressure

This exercise helps improve blood circulation in the area around the eyes. Close your eyes completely and apply gentle pressure with your fingers. This pressure strengthens the muscles around the eyes and can reduce the problem of sunken eyes.

dehydration can also be a major reason for this

Sunken eyes. Therefore it is very important to keep the skin around the eyes hydrated. For this you can massage the face with light hands. Apart from this, applying pressure on the eyes with cucumber or cold spoon also provides relief.