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Do you also have the habit of sleeping with your mobile on your chest?
Many of us have the habit of sleeping with our mobile phone on our chest. Many people sleep at night listening to songs on mobile phones with earphones in their ears, sometimes by keeping the mobile phone on their chest and sometimes by keeping it under the pillow. Which is very harmful for health.
harmful radiation
Experts say that the radiation emitted from mobile phones can have a bad effect on our body. If the mobile phone remains in constant contact with the skin then this radiation can be harmful for our entire body.
decreased sleep quality
Rapid use of mobile phones can have a negative impact on sleep quality. Exposure to screen light can reduce the production of the melatonin hormone, which can reduce sleep quality.
effect on respiration
Sleeping with a mobile phone on the chest can affect breathing, as it can put pressure on the chest muscles or respiratory system.
heart related risks
Exposure to mobile phone radiation can affect the heart. Some research has suggested the possibility of adverse effects on heart function, especially in people who use mobile phones for long periods of time before sleeping.
risk of cancer
According to some studies, excessive use of mobile phones can increase the risk of cancer, especially if it is used close to the body. People often keep their mobile in their shirt pocket. It is not a good thing to keep the mobile close to the chest for a long time.
stress on muscles and bones
Keeping the mobile on the chest for a long time can also change the body position. This may put additional pressure on the muscles of the back or neck.