If you want to strengthen your immunity, then include right foods in your diet and adopt healthy lifestyle habits.

To avoid diseases and infections, it is important to strengthen the body’s immunity. This work is done with the help of antibodies present in the body. Therefore, people who have strong immunity suffer less from diseases or are able to recover quickly from any disease. On the contrary, weak immunity is not able to protect the body from diseases.

Bad lifestyle, wrong eating habits, medical conditions and excessive intake of medicines are some of the main reasons for weakening of immunity. At the same time, nutritionist Riddhi Khanna has given information about some food items which are essential for immunity, but their excessive consumption can harm the immune system-

excessive intake of zinc

Zinc is a micronutrient that helps strengthen immunity. Zinc intake had increased during the Covid-19 pandemic and people were using it as an immunity booster. But according to experts, excess amount of zinc can hinder the absorption of iron and copper and it can reduce the copper needed by the body, which strengthens the immune system.

Include healthy fats in your diet

Fat consumption can also affect the body’s immunity, but it is not necessary that all fats are harmful. However, junk food and highly fried food should be avoided. Instead, include healthy fats in the diet like olive oil, avocado, dried fruits, fish, chia seeds and walnuts, which help strengthen immunity.

It is wrong to take too many supplements

Nowadays many people take supplements to improve their immunity, but this is not a 100 percent beneficial option. Experts believe that excessive consumption of supplements without doctor’s advice can create imbalance in the body and can, in turn, weaken the immune system.

Proper diet and healthy lifestyle are important

Riddhi Khanna says that it is important to adopt right eating habits and lifestyle to increase immunity. Fresh fruits and vegetables should be washed thoroughly so that they remain free from harmful germs. Apart from this, consumption of healthy fats, adequate proteins, vitamins and minerals strengthens the body and maintains better immunity. Excessive workout can also affect the immunity, hence balance should be maintained in exercise.