Blood pressure can increase in cold weather, experts are telling important measures to manage it.

If you have high blood pressure problem then be more careful about your disease in this season. With the drop in temperature, blood pressure increases, due to which you may have problems in breathing, chest pain etc.

Sulforaphane compounds help maintain proper artery health by reducing high blood pressure.

Blood pressure of even normal people increases during cold weather. This season especially increases the problems of high blood pressure patients. In such a situation, the body needs proper care. Especially if you have a problem of high blood pressure, then be more careful about your disease in this season. As the temperature falls, blood pressure increases, due to which you may have difficulty in breathing, chest pain etc. If you pay attention from the beginning, this problem can be prevented from increasing (How to manage high blood pressure).

Today Health Shots has brought some important information related to care for all high blood pressure patients. So keep yourself completely healthy this winter with these easy care tips (How to manage high blood pressure).

How can cold affect blood pressure ,

Blood pressure is usually higher in winter and lower in summer. This happens because blood vessels temporarily constrict when the temperature drops. Narrowed blood vessels and arteries require more pressure to circulate blood. This increases blood pressure.

You may have to face problems in cold. Image:AdobeStock

Blood pressure can also be affected by sudden changes in weather patterns. The body, including blood vessels, can react to sudden changes in humidity, atmospheric pressure, clouds or wind in the same way as it reacts to cold. These seasonal changes in blood pressure are more common in people 65 years of age or older.

Learn tips here to control blood pressure in winter.

1. Increase Vitamin D Intake

It is very important to take Vitamin D supplements in winter because in this season the level of Vitamin D decreases which increases blood pressure. Therefore, spend time in the sun and also consume foods rich in Vitamin D.

2. Protect yourself from pollution ,

Pollution increases as temperatures fall, so you should avoid areas with excessive pollution. Pollution can trigger the secretion of endothelial hormones in the body, which can increase blood pressure.

3. Stay warm

If you want to avoid high blood pressure in cold weather, wear lots of warm clothes to keep yourself warm. Sudden changes in temperature can affect blood pressure, so it is important to wear appropriate clothes when going out. Keep your body completely warm to avoid extreme cold.

If your blood pressure drops, a cup of coffee can help you. Image: Shutterstock

4. Stay hydrated

In cold weather, it is important to stay hydrated. Proper hydration supports overall heart health and can help control blood pressure. Aim to drink plenty of water throughout the day.

5. Check your blood pressure regularly

Check your blood pressure regularly at home, especially during the winter months, to keep track of your condition. If you notice any fluctuations, consult your cardiologist immediately.

6. Stay active indoors

Physical activity outside during the colder months can increase your blood pressure. Maintaining a regular exercise routine is also important to control high blood pressure. In such a situation, repeat activities like yoga and walking in the comfort of your home. This will help in controlling your blood pressure.

These special superfoods will help in controlling blood pressure (foods to manage high blood pressure)

1. Carrot

Carrots are a winter superfood that is rich in potassium. It helps reduce stress on your blood vessels and arteries, thereby lowering your blood pressure. It also reduces the harmful effects of sodium, which helps reduce the risk of heart disease.

2. Beetroot

Beetroot is a rich source of vitamin B, which helps improve nerve function. Consuming it in winter increases antioxidants in the body, which helps you maintain blood pressure and cholesterol levels. Nitric oxide gas relaxes and helps dilate blood vessels.

Beetroot helps in keeping blood pressure balanced. Image: Adobe Stock

3. Fenugreek

Fenugreek contains soluble fiber, which helps in reducing cholesterol. Fenugreek is a vegetable that is low in sodium, making it a better food for blood pressure patients.

4. Radish

Radish contains potassium, which regulates blood flow and keeps blood pressure levels stable.

5. Spinach

Spinach contains potassium, magnesium and lutein, which prevent thickening of artery walls, thereby reducing the risk of heart attack.