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Causes of Heart Attack While Exercising Nowadays, it cannot be predicted when a heart attack will occur. Even a good walker and talker can lose weight suddenly after a heart attack. It is a matter of concern that this problem is being seen more among the youth these days. Because a recent news has created a stir. The news is that Maharashtra Kesari wrestler Vikram Parkhi (age 30) dies of heart attack in gym He has made India proud in many national and international competitions. Vikram Parkhi was considered an inspiration for young wrestlers and a role model in the field of wrestling. It is being told that he was working out in the gym at the time of the incident. Due to this, the incidence of heart attacks in gyms has increased. Why is this happening? What precautions should be taken while exercising? It is important for everyone to know this.
Vikram Parkhi, a famous wrestler and Hindkesari wrestler from Mulshi taluka of Pune, tragically died of a heart attack while working out in the gym. This news is a shock for many people. Due to Vikram’s sudden demise like this, it cannot be predicted when a heart attack will become fatal for someone. Nowadays, there is a trend among youth to do heavy workout in gym to build body. Although gym exercises are beneficial for building a lean body, it is equally important to be careful while doing these exercises.
How can a heart attack occur while exercising in the gym?
In view of the increasing incidence of heart disease while exercising in the gym, it is important to know its causes. So what are the causes and prevention measures of heart attack while exercising in the gym today? Let us know about it.
There can be many reasons for a heart attack while exercising. Some common causes include:
Excessive exertion:
If the body is subjected to excessive physical stress, it can put additional strain on the heart. This stress can occur especially during intense exercise, causing the heart to work harder, which can lead to a heart attack.
pre-existing heart conditions
If a person already has heart problems, such as coronary artery disease (CAD), exercise can put more strain on the heart, increasing the risk of heart attack.
unhealthy lifestyle
Tobacco use, excessive alcohol consumption, irregular diet or high blood pressure can impair heart health, increasing the chances of a heart attack during exercise.
mental stress
Mental stress and anxiety can also affect physical health. This stress can affect heart function and lead to heart attacks during exercise.
age and gender
Older people and men are at higher risk of heart attack. The risk of heart disease increases with age. Therefore, it is important to keep this in mind while exercising.
Neurophysiological issues
Sometimes chemical or hormonal changes in the body, such as a sudden increase or decrease in blood pressure, can affect heart function. This can also lead to heart attack during exercise.
Keeping the above reasons in mind, checking body condition before and during exercise and doing the right amount of exercise can help reduce the risk of heart attack.