Who does not like the taste of green peas, most dieticians recommend eating it in winters.

Benefits of eating green peas in winter: Green peas are usually grown in winter, but are available throughout the year in frozen and dried form. However, eating frozen peas is not considered as good for health, so you are advised to eat fresh green peas. Dietician Ayushi Yadav told that if we eat fresh green peas regularly during the winter season, then what can be the health benefits.

Amazing benefits of eating green peas

1. Rich in protein

Green peas are rich in plant-based protein, if you eat it regularly, your bones and muscles will become stronger and it will also help in muscle repair. It can also prove to be very helpful for the body development of children. That means eating peas brings life to even a weak body.

2. Rich in Fiber:

Green peas are considered a rich source of fiber, eating it makes you feel full for a longer time, due to which you avoid overeating and gradually lose weight. This is the perfect diet for people who want to lose weight.

3. Effective in diabetes (diabetes control)

Green peas have a very low glycemic index and help control blood sugar levels. Along with this, it also prevents sudden sugar spikes and reduces the absorption of carbohydrates due to the presence of fiber. This is why green peas are an excellent diet for diabetic patients.

4. Beneficial for heart health:

Green peas contain many minerals that help improve heart health, such as magnesium, potassium and calcium. All these nutrients help in keeping blood pressure normal, thereby reducing the risk of heart attack to a great extent. It also reduces bad cholesterol from the veins.