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Cumin is considered a very important ingredient in Indian cuisine, but it is more than just a spice. Maybe you don’t know that this simple and easily available thing can cause your weight loss. If you are troubled by increasing weight and are looking for the right solution, then you have come to the right place. Let us tell you that cumin water has the power to reduce a few kilos of weight in just one month…
How to make cumin water?
Let us tell you that cumin water can be drunk anytime during the day. As reported by Preston Care, some of the ways to do this are as follows:
Method 1: Add one teaspoon cumin seeds in a glass of boiled water and boil it for 5-10 minutes. Then filter the mixture and let it cool, your jeera water is ready.
Method 2: Soak one teaspoon cumin seeds in a glass of water overnight, for at least 8 hours. In the morning, filter it, remove cumin and drink water.
Method 3: You can also add a little lemon juice or honey to cumin water, which will help flush out toxins from the body and also provide vitamin C.
Method 4: You can also add cinnamon to cumin water, which helps reduce stress and control blood sugar levels.
Method 5: After soaking cumin water overnight, you can add apple cider vinegar to it, which will help in breaking the cells.
Benefits of cumin water for weight loss:
According to Metropolis India report, cumin water is beneficial for weight loss…
-Cumin water contains thymol and other essential oils which increase the metabolism of the body, thereby speeding up the process of burning calories.
-It also helps in digestion and reduces inflammation in the body.
-Cumin water controls appetite, making you feel full for a long time. It reduces total calorie intake and helps in portion control.
Other benefits of cumin water
Cumin water contains antioxidants, important vitamins and minerals like iron and magnesium, which have many health benefits:
-Cumin helps in the production of digestive enzymes, which helps in proper digestion of food.
-Cumin water increases the secretion of bile, which helps in digestion of fats and prevents flatulence.
-Cumin water provides electrons to the body, which helps in reducing the risk of chronic diseases.
-It is beneficial for skin and hair, as it is a natural detoxifier.
– Cumin water contains minerals like calcium, potassium, manganese and selenium, which make your skin young again. Due to its antioxidant properties, it also fights signs of aging and reduces acne.
– It improves heart health, controls blood sugar levels, is beneficial for anemia patients and has many other properties.